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List date: October 5, 2016

Assist Health

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Nutrition and Vitamins

Our health and wellbeing, depend from our food.  The healthy foods are containing enough nutrition and vitamins, for nourishing and for supporting a healthy body.  The five major groups of the nutrients are, proteins, carbohydrates, fats, vitamins, and minerals. They are vital for maintaining good health and normal cell-growth.  Vitamins are required in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous system chemicals, and genetic material.

Name of the
Vitamin or Nutrition
Function in the Human Body
Vitamin A promotes good eyesight and helps keep the skin and mucous membranes resistant to infection
maintenance of skin and mucous membranes, bones, and teeth; vision; and reproduction.
Vitamin B1 (thiamine) prevents beriberi. vital to carbohydrate metabolism and health of nervous system
Vitamin B2 (riboflavin) protects skin, mouth, eyes, eyelids, and mucous membranes. Essential to protein and energy metabolism
Niacin, or vitamin B3 works as a coenzyme in the release of energy from nutrients
Vitamin B6 (pyridoxine) important in the regulation of the central nervous system and in protein metabolism the use of fats in the body. It also plays roles in the formation of red blood cells
Vitamin B12 (cobalamin) provides extra energy, repair cells, bone, needed to form red blood cells and for the healthy function of the nervous system, reduce stress
Niacin maintains the health of skin, tongue, and digestive system
Folic acid (folacin) required for normal blood cell and body protein formation, growth, and reproduction and for important chemical reactions in body cells
Vitamin C (ascorbic acid) Very IMPORTANT vitamin, strengthens the immune system, cardiovascular system, arterial walls, control blood pressure, help in wound healing, absorption of other vitamins, iron, protects against cancers etc.
Vitamin D important for bone development and for retention of calcium and phosphorus in the body. It protects the teeth and bones against the effects of low calcium intake by making more effective use of calcium and phosphorus
Vitamin E (tocopherol) helps protect red blood cells muscle, and other tissues, and in preventing the oxidation of vitamin A and fats. It is excellent anti-aging product
Vitamin K necessary for formation of prothrombin, which helps blood to clot
Calcium essential for strong bones, contraction of skeletal and heart muscles
Coenzyme Q10 energize the body's cells and immune system, beneficial to cardio-vascular system, protect and strengthen the heart, normalize high blood pressure, enhancing mental alertness and brain activity, bolster natural weight loss
OPC-3 super effective free radical neutralizers, supporting the circulatory system and strengthening the capillaries
Tri-Omega maintain proper cardiovascular health

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